Instruction
Fitness is fun!
Funcercise - for children Paula highlights ramps, horses, beams and quadpods.
Funcercise - for active seniors Paula highlights basic movement with exercise and dance. Paula helps participants to increase their flexibility, strength and endurance so they can increase or maintain their level of fitness and participate in lifelong leisure activity and sports.
Funcercise - for children and adults with autism and developmental disabilities, Paula utilizes both the equipment and exercise routines. Individuals with autism and developmental disabilities need specific challenges that help them develop the social skills as well as movement skills that help them to solve problems and work together. As they increase their fitness levels and coping skills, they improve their brain function and develop the movement patterns that support them in school, on the field and throughout life.
Paddling is an Art.
Paula, an American Canoe Association Certified Instructor, teaches you how to paddle. Learn how to paddle safely, explore quiet waters and develop a leisure skill that they can enjoy with friends and family.
I offer a 3 or 5 hour Introduction to Canoeing course for those interested in becoming skilled canoeists. It covers safety, rescues, equipment, strokes and maneuvers.